John W v1000m/3:00r...3 row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
182
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 22:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 124 |
November 29, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| r: 3:00 | 619m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 3:00 | 554m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 3:00 | 670m | |||||
| r1,843m |
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Workout Graph
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