John W v4:00/2:00r...7 row
4,373m
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 124 |
December 08, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 23 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 429m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 428m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 425m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 419m | |||||
| r2,867m |
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Workout Graph
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