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John W v0:30/0:30r...20 row

2,501m

Meters

10:00.0

Time

1:59.9

Pace

156

Calories

Rest Distance1,947m
Rest Time10:00.0
Overall Distance4,448m
Overall Time20:00.0
Average Watts203
Calories Per Hour997
Stroke Rate27
Stroke Count271
Drag Factor125

December 14, 2022 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:30/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,501m 1:59.9 203 997 27
0:30.0 121m 2:03.9 184 932 28
r: 0:30 112m
0:30.0 121m 2:03.9 184 932 28
r: 0:30 105m
0:30.0 119m 2:06.0 175 901 28
r: 0:30 105m
0:30.0 121m 2:03.9 184 932 26
r: 0:30 102m
0:30.0 123m 2:01.9 193 964 28
r: 0:30 100m
0:30.0 126m 1:59.0 207 1013 28
r: 0:30 96m
0:30.0 121m 2:03.9 184 932 26
r: 0:30 89m
0:30.0 125m 2:00.0 203 997 26
r: 0:30 100m
0:30.0 126m 1:59.0 207 1013 26
r: 0:30 94m
0:30.0 126m 1:59.0 207 1013 28
r: 0:30 95m
0:30.0 124m 2:00.9 198 980 26
r: 0:30 96m
0:30.0 125m 2:00.0 203 997 28
r: 0:30 97m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 89m
0:30.0 119m 2:06.0 175 901 26
r: 0:30 101m
0:30.0 127m 1:58.1 212 1031 26
r: 0:30 88m
0:30.0 127m 1:58.1 212 1031 28
r: 0:30 95m
0:30.0 126m 1:59.0 207 1013 26
r: 0:30 89m
0:30.0 125m 2:00.0 203 997 26
r: 0:30 95m
0:30.0 121m 2:03.9 184 932 26
r: 0:30 93m
0:30.0 142m 1:45.6 297 1321 30
r: 0:30 106m
r1,947m

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Workout Graph

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