John W v3:00/2:00r...6 row
4,263m
Meters
18:00.0
Time
2:06.6
Pace
265
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 124 |
December 18, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,263m | 2:06.6 | 172 | 892 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 412m | |||||
| r2,209m |
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Workout Graph
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