John W v1:00/1:00r...7 row
3,765m
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 126 |
December 29, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 208m | |||||
| r1,213m |
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Workout Graph
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