John W v4:00/2:00r...7 row
4,503m
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
| Rest Distance | 2,754m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
January 05, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,503m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 365m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 386m | |||||
| r2,754m |
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Workout Graph
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