John W v3:00/2:00r...6 row
4,239m
Meters
18:00.0
Time
2:07.3
Pace
263
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 124 |
January 06, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239m | 2:07.3 | 169 | 882 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 343m | |||||
| r2,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.