John W v1:00/1:00r...10 row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 124 |
January 07, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 160m | |||||
| r1,715m |
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Workout Graph
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