John W 32:11 row
7,020m
Meters
32:11.6
Time
2:17.5
Pace
406
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 125 |
January 08, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.6 | 7,020m | 2:17.5 | 134 | 762 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 32:11.5 | 518m | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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