John W 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 124 |
January 09, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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