John W v500m/2:00r...8 row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
252
Calories
| Rest Distance | 3,239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 32:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 125 |
January 12, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 417m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 417m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 403m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 402m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 373m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 384m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| r: 2:00 | 383m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 460m | |||||
| r3,239m |
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Workout Graph
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