John W 25:04 row
5,624m
Meters
25:04.4
Time
2:13.7
Pace
333
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 0 |
January 16, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,624m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 25:04.4 | 14m | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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