John W 10000m row
10,000m
Meters
46:56.7
Time
2:20.8
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
January 17, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.7 | 10,000m | 2:20.8 | 125 | 731 | 22 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 22 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 22 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 22 |
| 9:24.5 | 8,000m | 2:21.1 | 125 | 728 | 22 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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