John W v500m/2:00r...8 row
4,000m
Meters
17:05.7
Time
2:08.2
Pace
244
Calories
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 33:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 122 |
January 18, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 419m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 425m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 420m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 416m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 406m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 395m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| r: 2:00 | 409m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 427m | |||||
| r3,317m |
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Workout Graph
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