John W v2:30/0:30r...10 row
5,826m
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 127 |
January 20, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 23 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 89m | |||||
| r869m |
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Workout Graph
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