John W v1500m/2:00r...4 row
6,000m
Meters
26:16.6
Time
2:11.3
Pace
362
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 34:16.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 24, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.6 | 6,000m | 2:11.3 | 154 | 831 | 22 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 22 | |
| r: 2:00 | 455m | |||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 22 | |
| r: 2:00 | 418m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 22 | |
| r: 2:00 | 401m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 401m | |||||
| r1,675m |
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Workout Graph
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