John W v20c/2:00r...5 row
4,807m
Meters
20:46.2
Time
2:09.6
Pace
300
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 30:46.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 129 |
January 25, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,807m | 2:09.6 | 161 | 853 | 23 | |
| 1:19.5 | 314m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 428m | |||||
| 2:48.2 | 645m | 2:10.3 | 158 | 843 | 23 | |
| r: 2:00 | 437m | |||||
| 4:12.0 | 966m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 428m | |||||
| 5:31.7 | 1,281m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 400m | |||||
| 6:54.8 | 1,600m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 413m | |||||
| r2,106m |
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Workout Graph
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