John W v250m/0:45r...12 row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
193
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 21:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 132 |
January 29, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 160m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 119m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:45 | 145m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:45 | 137m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 132m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 92m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 118m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 112m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 118m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 114m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 85m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 143m | |||||
| r1,475m |
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Workout Graph
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