John W 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 131 |
January 30, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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