John W v2:30/0:30r...10 row
5,904m
Meters
25:00.0
Time
2:07.0
Pace
366
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 137 |
February 04, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904m | 2:07.0 | 171 | 887 | 24 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 70m | |||||
| r734m |
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Workout Graph
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