John W v6:00/2:00r...6 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 132 |
February 06, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 25 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 447m | |||||
| r2,379m |
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Workout Graph
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