John W 20:04 row
4,298m
Meters
20:04.9
Time
2:20.1
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 0 |
March 12, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,298m | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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