John W 20:06 row
4,272m
Meters
20:06.8
Time
2:21.2
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 132 |
March 16, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,272m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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