John W v1:00/1:00r...7 row
3,656m
Meters
16:00.0
Time
2:11.2
Pace
218
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 131 |
March 22, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,656m | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 186m | |||||
| r1,009m |
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Workout Graph
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