John W v2:00/2:00r...5 row
3,037m
Meters
14:00.0
Time
2:18.2
Pace
174
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 129 |
March 26, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,037m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 417m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 392m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 423m | |||||
| r2,034m |
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Workout Graph
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