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John W v0:30/0:30r...20 row

2,427m

Meters

10:00.0

Time

2:03.6

Pace

149

Calories

Rest Distance1,796m
Rest Time10:00.0
Overall Distance4,223m
Overall Time20:00.0
Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count258
Drag Factor130

March 27, 2023 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:30/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,427m 2:03.6 185 937 25
0:30.0 115m 2:10.4 158 842 26
r: 0:30 107m
0:30.0 115m 2:10.4 158 842 24
r: 0:30 103m
0:30.0 120m 2:05.0 179 916 26
r: 0:30 102m
0:30.0 117m 2:08.2 166 871 24
r: 0:30 103m
0:30.0 122m 2:02.9 188 948 26
r: 0:30 94m
0:30.0 119m 2:06.0 175 901 24
r: 0:30 97m
0:30.0 131m 1:54.5 233 1102 26
r: 0:30 94m
0:30.0 117m 2:08.2 166 871 26
r: 0:30 90m
0:30.0 126m 1:59.0 207 1013 26
r: 0:30 85m
0:30.0 119m 2:06.0 175 901 26
r: 0:30 91m
0:30.0 133m 1:52.7 244 1139 28
r: 0:30 74m
0:30.0 116m 2:09.3 162 857 24
r: 0:30 95m
0:30.0 118m 2:07.1 170 886 26
r: 0:30 82m
0:30.0 113m 2:12.7 150 814 24
r: 0:30 90m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 76m
0:30.0 112m 2:13.9 146 801 26
r: 0:30 83m
0:30.0 118m 2:07.1 170 886 24
r: 0:30 93m
0:30.0 118m 2:07.1 170 886 26
r: 0:30 65m
0:30.0 117m 2:08.2 166 871 26
r: 0:30 90m
0:30.0 140m 1:47.1 285 1279 28
r: 0:30 82m
r1,796m

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