John W v1000m/1:00r...5 row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 27:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
April 04, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | |
| r: 1:00 | 190m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 204m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 144m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 140m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 166m | |||||
| r844m |
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Workout Graph
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v1000m/1:00r...5