John W 20:07 row
4,421m
Meters
20:07.6
Time
2:16.5
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 138 |
April 08, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,421m | 2:16.5 | 137 | 772 | 20 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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