John W v3:00/2:00r...5 row
4,278m
Meters
19:00.0
Time
2:13.2
Pace
252
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 131 |
April 13, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,278m | 2:13.2 | 148 | 809 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 427m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 408m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 392m | |||||
| r1,919m |
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Workout Graph
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