John W v500m/1:00r...6 row
3,000m
Meters
13:17.0
Time
2:12.8
Pace
184
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 19:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 133 |
April 16, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 23 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 194m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 1:00 | 169m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| r: 1:00 | 54m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 16m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | |
| r: 1:00 | 106m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 1:00 | 163m | |||||
| r702m |
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Workout Graph
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