John W v3:00/2:00r...5 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 132 |
May 01, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 402m | |||||
| r1,789m |
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Workout Graph
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