John W v2:00/1:00r...6 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
170
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 132 |
May 02, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 197m | |||||
| r1,116m |
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Workout Graph
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