John W v1:00/1:00r...7 row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
Rest Distance | 1,265m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,985m |
Overall Time | 23:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 24 |
Stroke Count | 380 |
Drag Factor | 136 |
May 05, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 24 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
r: 1:00 | 212m | |||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
r: 1:00 | 202m | |||||
3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
r: 1:00 | 193m | |||||
4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
r: 1:00 | 170m | |||||
3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
r: 1:00 | 154m | |||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
r: 1:00 | 136m | |||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
r: 1:00 | 198m | |||||
r1,265m |
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Workout Graph
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