John W v1:00/1:00r...7 row

3,720m

Meters

16:00.0

Time

2:09.0

Pace

228

Calories

Rest Distance1,265m
Rest Time7:00.0
Overall Distance4,985m
Overall Time23:00.0
Average Watts163
Calories Per Hour860
Stroke Rate24
Stroke Count380
Drag Factor136

May 05, 2023 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,720m 2:09.0 163 860 24
1:00.0 239m 2:05.5 177 909 24
r: 1:00 212m
2:00.0 451m 2:13.0 149 811 24
r: 1:00 202m
3:00.0 681m 2:12.1 152 821 23
r: 1:00 193m
4:00.0 919m 2:10.5 157 841 24
r: 1:00 170m
3:00.0 702m 2:08.2 166 871 24
r: 1:00 154m
2:00.0 473m 2:06.8 171 890 24
r: 1:00 136m
1:00.0 256m 1:57.1 217 1048 25
r: 1:00 198m
r1,265m

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Workout Graph

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