John W 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 133 |
May 17, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 23 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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