John W v50c/2:00r...5 row
2,377m
Meters
10:11.2
Time
2:08.5
Pace
150
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:11.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 134 |
May 22, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,377m | 2:08.5 | 165 | 866 | 24 | |
| 3:36.7 | 819m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 419m | |||||
| 2:48.5 | 645m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 277m | |||||
| 2:01.2 | 475m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 410m | |||||
| 1:13.5 | 299m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 393m | |||||
| 0:31.4 | 138m | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 461m | |||||
| r1,960m |
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Workout Graph
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