John W v5:00/2:00r...5 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
Rest Distance | 1,863m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,336m |
Overall Time | 25:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 24 |
Stroke Count | 359 |
Drag Factor | 132 |
May 24, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 24 | |
5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
r: 2:00 | 416m | |||||
4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
r: 2:00 | 369m | |||||
3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
r: 2:00 | 355m | |||||
2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
r: 2:00 | 325m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
r: 2:00 | 398m | |||||
r1,863m |
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Workout Graph
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