John W v5:00/2:00r...5 row

3,473m

Meters

15:00.0

Time

2:09.5

Pace

211

Calories

Rest Distance1,863m
Rest Time10:00.0
Overall Distance5,336m
Overall Time25:00.0
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count359
Drag Factor132

May 24, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,473m 2:09.5 161 853 24
5:00.0 1,133m 2:12.3 151 819 24
r: 2:00 416m
4:00.0 917m 2:10.8 156 837 24
r: 2:00 369m
3:00.0 695m 2:09.4 161 854 24
r: 2:00 355m
2:00.0 475m 2:06.3 174 897 25
r: 2:00 325m
1:00.0 254m 1:58.1 212 1031 25
r: 2:00 398m
r1,863m

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Workout Graph

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