John W v2:00/1:00r...8 row

3,669m

Meters

16:00.0

Time

2:10.8

Pace

220

Calories

Rest Distance1,215m
Rest Time8:00.0
Overall Distance4,884m
Overall Time24:00.0
Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count388
Drag Factor134

May 25, 2023 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,669m 2:10.8 156 837 24
2:00.0 453m 2:12.4 151 818 25
r: 1:00 197m
2:00.0 458m 2:11.0 156 835 24
r: 1:00 171m
2:00.0 455m 2:11.8 153 825 24
r: 1:00 172m
2:00.0 478m 2:05.5 177 909 25
r: 1:00 151m
2:00.0 457m 2:11.2 155 832 25
r: 1:00 118m
2:00.0 461m 2:10.1 159 846 24
r: 1:00 114m
2:00.0 438m 2:16.9 136 768 24
r: 1:00 128m
2:00.0 470m 2:07.6 168 878 25
r: 1:00 164m
r1,215m

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Workout Graph

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