John W 20:05 row
4,388m
Meters
20:05.9
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 0 |
June 12, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,388m | 2:17.4 | 135 | 764 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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