John W v4:00/2:00r...4 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 132 |
June 18, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 431m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 391m | |||||
| r1,537m |
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Workout Graph
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