John W v25c/1:00r...12 row
4,751m
Meters
20:13.5
Time
2:07.7
Pace
300
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 32:13.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 134 |
June 20, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,751m | 2:07.7 | 168 | 878 | 25 | |
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 198m | |||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 25 | |
| r: 1:00 | 207m | |||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 189m | |||||
| 1:39.3 | 392m | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 171m | |||||
| 1:37.2 | 388m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 159m | |||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 141m | |||||
| 1:42.1 | 398m | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 128m | |||||
| 1:43.6 | 401m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 168m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 136m | |||||
| 1:35.2 | 385m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 135m | |||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 25 | |
| r: 1:00 | 59m | |||||
| 1:30.6 | 373m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 168m | |||||
| r1,859m |
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Workout Graph
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