John W 20:06 row
4,334m
Meters
20:06.1
Time
2:19.1
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 135 |
June 21, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,334m | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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