John W v4:00/2:00r...4 row
3,642m
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 134 |
June 22, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642m | 2:11.7 | 153 | 826 | 24 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 428m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 400m | |||||
| r1,629m |
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Workout Graph
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