John W v4:00/2:00r...4 row
3,532m
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 133 |
June 23, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 424m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 441m | |||||
| r1,705m |
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Workout Graph
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