John W 20:08 row
4,359m
Meters
20:08.1
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 132 |
July 04, 2023 14:19:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,359m | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 20:08.1 | 29m | 2:19.6 | 128 | 742 | 7 |
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Workout Graph
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