John W 25:10 row
5,321m
Meters
25:10.4
Time
2:21.9
Pace
301
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 129 |
July 06, 2023 15:07:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.4 | 5,321m | 2:21.9 | 122 | 721 | 24 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 25:10.4 | 39m | 2:13.3 | 148 | 808 | 17 |
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Workout Graph
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