John W 30:06 row
6,449m
Meters
30:06.9
Time
2:20.0
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 131 |
July 07, 2023 16:13:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,449m | 2:20.0 | 127 | 738 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 30:06.9 | 25m | 2:18.0 | 133 | 758 | 9 |
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Workout Graph
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