John W 30:09 row
6,416m
Meters
30:09.1
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
July 08, 2023 16:42:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,416m | 2:20.9 | 125 | 729 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 30:09.1 | 32m | 2:22.1 | 122 | 719 | 13 |
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Workout Graph
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