John W 20:06 row
4,384m
Meters
20:06.3
Time
2:17.5
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 132 |
July 14, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,384m | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 20:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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