John W 30:07 row
6,605m
Meters
30:07.2
Time
2:16.8
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 131 |
July 15, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,605m | 2:16.8 | 137 | 770 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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