John W v4:00/2:00r...5 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
July 21, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 24 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 423m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 374m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 436m | |||||
| r2,022m |
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Workout Graph
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